Bitte sei einfach und schätze dich, dass ist alles, was ich will.

''Der Engel beschützt dich

von allen Seiten

und lässt nichts unbeschützt.''

We get better in time.

We are powerful because we have survived.

NO Pity, NO Shame, NO Silence.

''Hope is the thing with feathers, that perches in the soul,

and sings the tune without words,

and never stops at all.''

Emily Dickinson

Hope begins in the dark. The stubborn hope that if you

just show up and try to do the right thing, the dawn will come.

You wait and watch and work: You don't give up.

Be happy. Often, at least. Try it often, at least. It is good for you.

Very good.